What is kefir? It’s really good for you is what it is. That’s the easiest answer to this question. There is, of course, more to it. Kefir is a superfood and probiotic that has numerous beneficial yeasts and bacteria as well as enzymes, proteins, minerals and vitamins. This makes it a magic health potion, especially… Continue reading Easiest way to make kefir from grains (and why you should)
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